![]() Therefore, more research is needed solely on vegan diets before strong conclusions can be made. Thus, there’s no definitive link between veganism and lifespan.įurthermore, most studies group vegetarians and vegans together, making it difficult to determine the exact effects of each diet on a person’s life expectancy. However, other studies in vegetarians in the United Kingdom and Australia report that they’re no more likely to live longer than non-vegetarians ( 6, 7). When separated from the rest, vegans had a 15% lower risk of dying prematurely from all causes, indicating that a vegan diet may indeed help people live longer than those who adhere to vegetarian or omnivorous eating patterns ( 5). The study suggested that vegetarians and vegans may benefit from a 12% lower risk of death, compared with people who eat meat ( 5). The Seventh Day Adventist diet is typically plant-based, rich in whole foods, and free of alcohol and caffeine - although some may incorporate small amounts of eggs, dairy, or meat. One large review of vegans and vegetarians in the United Kingdom, Germany, the United States, and Japan suggests that they have a 9% lower risk of death from all causes, compared with omnivores ( 4).Īnother study examined Seventh Day Adventists in North America. I won’t be going cold turkey (no pun intended), but one new year’s resolution I will be keeping is to cut back on the steak dinners.Research examining the link between plant-based diets and longevity has produced mixed results. Veganuary might not be appealing to everybody, but it does offer an opportunity for us to consider the ways we can reduce our use of animal products. But when I think about my carbon footprint, I know my consumption of animal products is something I need to change. I’d be the first to admit going vegetarian, let alone vegan, would be very challenging for me. Global livestock accounts for around 15 percent of greenhouse emissions, production is expected to double by 2050. It is well known, for example, that in industrialized countries mortality from cardiovascular disease is higher in the lower socioeconomic groups.Įqually important is the contribution a vegan lifestyle could have on helping protect the environment for the future generations. This means many of those who could benefit from a vegan diet are missing out. Perhaps for this reason, vegans in the west are typically young, female, educated and wealthy. Unfortunately, vegan eating is often seen as difficult or expensive. Recent studies have also shown a link between bowel cancer and that of a diet rich in red and processed meat and, although more research is required to confidently say vegan diets are cancer protective, we do know that consumption of legumes and fibre are thought to have preventative properties. They are thought to be cardioprotective as they are lower in cholesterol and higher in wholegrains and nuts. There may be some significant health benefits to healthy vegetarian and vegan diets. On the plus side, varied vegan diets are abundant in other nutrients and essential minerals, thanks to the inclusion of fresh fruit and vegetables. It is important that those on vegan diets ensure they eat enough calcium-rich foods like kale and soy and they are also advised to take B12 supplements. ![]() Calcium is vital for healthy bone development and B12 has a role in DNA synthesis as well as helping to maintain a functioning nervous system. Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively. ![]() There are a number of things you should consider if you are planning on extending Veganuary into long-term veganism. This kind of emotive language has often had me thinking twice about my ingredient list, perhaps replacing ‘unclean’ cheddar with vegan cheese. When looking for dinner recipes online there is no shortage of ‘clean food’ vegan options. We are increasingly exposed to positive vegan messages at home too. Their sales pitch had me thinking twice about being a leather-goods consumer. It isn’t only about food either, I was shopping on my local high street recently when the staff at a Doc Martens store directed me to the vegan shoe collection. Veganism, which differs from vegetarianism in avoiding all animal products including dairy, has become increasingly popular in the last decade and has been a major food trend this year. There are many reasons for considering a vegetarian or vegan diet, from the environmental and ethical to the potential health benefits.
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